iPad App Reviews: At Ease Anxiety and Worry Relief

Posted Sep 12, 2010 at 4:19AM EST by QJ Staff

Listed in: iPad App Reviews Tags: apple, lifestyle apps

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The primary focus of At Ease – Anxiety and Worry Relief is the guided meditation. Also known as guided journeys, this kind of relaxation technique is widely practiced and seems to access parts of the mind that induce stillness and well-being. The best way I’ve found to use this app, again after taking advice from my girlfriend, is to create a relaxing and positive environment before starting the guided meditation. For example, I’ll enjoy a shower, change into fresh loose clothing or shorts, light a scented candle and make sure the room is dimly lit and quiet. If you have children like we do, the best time to do this is when they’re quietly in their bedrooms, out of the house or asleep. Husband and wife team Mary and Richard Maddux are the developers of At Ease – Anxiety and Worry Relief. As a partnership Richard has recorded soothing and restful music to accompany the meditations whilst Mary’s melodious voice speaks them. Controlled breathing and muscle relaxation go hand in hand with this style of guided meditation, and Mary gives you thorough instructions as part of the meditation. After each meditation you are encouraged to complete a journal page, designed at mapping your journey over time. I surprised myself by enjoying this app. It’s not something that I’ll use every day, rather a resource I can dip into when the need arises. Like most people running hectic lives, I sometimes find myself stressed out, worried and feeling overwhelmed. At Ease – Anxiety and Worry Relief is an excellent app to help you regain your equilibrium. At Ease – Anxiety and Worry Relief is available for $3.99 from iTunes: http://itunes.apple.com/app/id=375838521#

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